
Unleashing Your Inner Badass: Martial Arts, Self-Empowerment, and Navigating Menopause
This week on the podcast, I had the pleasure of chatting with Dr. Kelly Baron, host of The KellFire Show and co-founder of Tempesta. Kelly is on a mission to shatter taboos, defy stereotypes, and empower women on their menopause journey. As someone closer to that journey myself, I was excited to have her as a guest. Here are the highlights of our discussion!

Rediscovering Spirituality: A Journey Beyond Traditional Religion
Life’s challenges can often make us feel isolated and disconnected. However, by exploring and defining your own spirituality, you can find a sense of connection, support, and inner peace that will stick with you during the toughest times of your future. Whether through traditional religious practices or holistic modalities, the journey to discovering what spirituality means to you is incredibly personal and powerful. Embrace the path that resonates with your soul and allows you to nurture your spirit!