If you think you're ready to start your healing journey, or you're not quite sure and looking for a sign, here’s your sign. This is the second sign that you want to feel more connected with who you are on a deep level—mind, body, and spirit—because honestly, you're tired of feeling like a stranger to yourself, right?

If you haven’t read about the first sign, you can do it here and then come back! 

Growing up, there were many things you wanted to do but were told you couldn’t, for whatever reasons. Maybe it was because there wasn't enough money, your caregiver didn't see the value in them, or you simply had no way to get there. When you grow up being told "no" to the things you want to do, or that your feelings and emotions are wrong, for example, you start to lose trust in yourself. You stop listening to your inner guidance and the voice in your heart. You stop trusting your thoughts, thinking maybe you're crazy or completely out of touch. This often leads to feeling like an empty shell of a person

If you relate, I’m sure you want to know yourself. You want to be able to trust yourself, to have that strong connection that many talk about but you can’t seem to find. You want to listen to your body, trust your gut, and listen to your instincts without feeling like a completely crazy person. Often, these issues stem from being told "no" repeatedly growing up. Even after leaving those caregiving situations, you may still struggle to make decisions for yourself–and you’re not the only one!

Today, we’re diving into a pivotal moment in your healing journey: recognizing that you’re tired of putting everyone else first. This might have felt like an eternity to reach, but you're here, and that's what matters. It’s time to celebrate this realization as it marks the beginning of a true transformation!

Many of us grew up believing we had to prioritize others to receive the love, acceptance, and support we craved. As children, we longed for our emotions to be validated, for affection through hugs, movie nights, or shared moments like reading together. When we didn’t receive these things, we observed others who did and learned that the way to get attention and care was to put others before ourselves.

This behavior can infiltrate any relationship—friends, coworkers, or family. We find ourselves without boundaries, and we do not know it. Our time isn't ours; our money isn't ours, and our space isn't ours. The hard pill to swallow? It’s us that are doing this to ourselves!

Over-explaining is not something we do consciously and could be because of a few key reasons, most of them related to deeply rooted past trauma or childhood trauma.

If you’ve gone through it or you’re a compulsive over-explainer, you definitely know how bad it feels and probably just want to stop doing it. Please come with me to learn why it happens and how to prevent it forever. 

The journey toward healing and peace requires you to be present and, if you have to join the party, you might try to enjoy it as well. If you're new to this path, explore more resources and seek the support you need. This blog is a haven for those looking for guidance and understanding, and if you’re new here, I welcome you with open arms and so much joy. Together, we can learn to embrace peace and break free from the chains of worry. Trust in yourself and the journey ahead!

Do you ever feel like it's your way or the highway all the time? If so, you may be relying on an intense need for control as a survival strategy. This is something I grappled with for a long time, often without even realizing it. My desire to control everything and everyone around me was a misguided attempt to protect my loved ones from harm but, spoiler alert: The result was far from that!

There's a significant difference between control and influence, and understanding it is a great starting point if you want to engage in more respectful dynamics. Here’s what you should know:

Motherhood, creativity, and personal growth are journeys filled with challenges and triumphs. Recently, I had the pleasure of delving into a fascinating conversation with Mitzi Ocasio, a fellow podcaster, and children's book author, who shared her profound insights on these topics. Our discussion touched on the power of storytelling, overcoming fears, and leaving a legacy that transcends generations. Now I want to share it with you!

THow many times have you told yourself, "I just need a vacation"? It's a go-to line for many of us dealing with life's stress and challenges. I’ve heard it from my clients for years. But being completely honest—a vacation isn’t a magic fix, and we both know it, right?

While vacations are awesome for a short-term break –and maybe a sexy tan– they're not solving the underlying problems that made you run away in the first place. It’s easy to blame others when things don’t change after you come back. "I took time off, I relaxed, so it’s not my fault things are still bad." Well, I hate to break it to you but, even if the initial situation that was stressing you out was not necessarily your responsibility, the aftermath after avoiding it will be. It’s actually up to everyone involved to do the hard work of addressing the root causes before it becomes an unmanageable nightmare.

Instead of running away, let's face things head-on. It might mean awkward conversations, dealing with anger or frustration, maybe even some tears. But this is how we grow and find real solutions like real, very aware and responsible adults. Avoiding problems only leads to a never-ending cycle of stress and escape and that's exhausting.

Today, we're diving into a deeply significant and challenging topic: how to emotionally prepare yourself before you begin healing your childhood trauma. If you’re reading this, you’ve likely recognized that your past is impacting your present, and you’re ready to address it–that’s a monumental step, congratulations! But what’s the next step? Let’s unpack this head-on without sugarcoating anything.

First things first, this healing journey is no quick fix but will improve the rest of your life. It’s a process, and yeah, it can get pretty messy and complicated. You’ve probably been dodging some feelings for a while now, maybe even years, and facing them isn’t easy, but it’s super important.

The only way to get through it is to dive right in!

I’ve got some major tips to help you navigate this bumpy road. But hey, that doesn’t mean you need to follow them in a strict order or that there won't be more stuff to consider. As a coach—and someone who’s been through childhood trauma—I just know these steps are game-changers. They’ll take your experience from feeling super heavy and confusing to something way more manageable.

Life’s challenges can often make us feel isolated and disconnected. However, by exploring and defining your own spirituality, you can find a sense of connection, support, and inner peace that will stick with you during the toughest times of your future. Whether through traditional religious practices or holistic modalities, the journey to discovering what spirituality means to you is incredibly personal and powerful. Embrace the path that resonates with your soul and allows you to nurture your spirit!

I once believed that doing what everyone else did—therapy, self-help, venting to friends, or even taking medication—would magically make my life better. That’s what every single blog and self-help book said, right? But I found myself more lost, desperate, and hopeless after two and a half years of trying everything. Quitting these approaches felt counterproductive, but it was necessary for me to truly heal and I want to share the story with you. I know this will be a breaking point for you too and you’ll be glad you read this till the end! 

Anger, especially when rooted in past trauma, can be overwhelming and deeply destructive. However, by understanding its source and taking proactive steps to address it, you can begin to heal and regain control over your emotions. My journey from anger to healing was not easy, but it was necessary for my well-being and for the relationships I valued, and now I’m a totally different person. If you're struggling with similar feelings, know that you're not alone, and there is hope for a brighter, more peaceful future.

Today I want to share with you how my journey unfolded and possibly help you release the anger, in case you’re going through something similar.

Realizing that the root of my overwhelm was not my packed schedule, the labels, or the future and past worries, but the sense of being out of control, was a turning point. I started focusing on what I could manage and took small steps to regain control over my life. I practiced mindfulness to stay present, set realistic boundaries, and sought tools and strategies that worked for me.

I learned a lot down this bumpy road and I’m not the kind to gatekeep, so I want to share this with you.

Feeling stuck is a common experience, but it doesn’t have to be a permanent state. By understanding the reasons why we stay stuck and taking practical steps to overcome them, we can break free from the cycle and move towards a more fulfilling life. This will sound like some sort of self-help-book bs but remember that you are not broken and you don’t need to be fixed. You just need to make some changes, shift your perspective and start behaving in a way that serves your present and future self. Start with small, manageable steps, and gradually build momentum towards the life that you want. It is possible and you’ll be glad that you started today!

Do you feel so lost in life, like nothing is going right for you? Maybe it’s even the darkest time you’ve ever had. I can totally relate because I was there too. Back in 2014, I left my teaching career, and I just felt so alone and like a failure. I didn’t think there was anything worth living for after that, even though, from the outside looking in, I had it all. I had a beautiful house, a loving husband, two beautiful girls, nice cars, college degrees—you know, the “white picket fence lifestyle.” But it just felt like there was something missing.

In this blog, I’m going to share with you the three reasons why I felt lost, and I hope that they help you on your journey. Make sure you keep reading because I think the third reason is going to be the most surprising!

The way we live our childhood can profoundly impact our beliefs about ourselves, others, and the world, and eventually, that permeates into our relationships. I bet you’ve had at least one relationship in your life where you felt that everything was so familiar, it was easy to read through them, you always knew how to solve the problems because you already went through some of those with your parents, or you saw the way they used to get along and you 100% understood how “normal relationship dynamics worked”. If you’re a bit more aware of the fact that something was wrong back then you might have wondered if your adult relationships are a replay of your childhood ones. Let me tell you, chances are, they probably are to some extent, and maybe you don’t even know it. 

Let’s dive deeper into this topic to see if unhealed childhood trauma is sneaking into your life - and what you can do to leave the past in the past!

Healing is a process that takes time, and mindfulness is a tool you can use every step of the way. By practicing mindfulness, you’re creating new patterns grounded in peace, self-compassion, and a sense of safety. These new patterns replace those grounded in fear, anxiety, or anger. If you’re looking for more information on your healing journey, consider exploring resources on confronting your past for true healing with the support of a therapist, energy healer, or coach. Remember, mindfulness is a powerful ally in your journey towards healing and self-discovery!

The healing journey is unique for each individual, and it’s natural to encounter challenges along the way. By recognizing and addressing these common mistakes, you can navigate your path with greater awareness and resilience. Remember, healing is a continuous process of growth and self-discovery. Embrace the journey, be patient with yourself, and celebrate every step forward.

Embarking on a healing journey is a profound and deeply personal experience. It’s not a linear path but rather a winding road with many twists and turns. In this blog, I want to share the seven stages I encountered during my healing journey, and most likely you’ll find them too. In my experience, these stages don’t necessarily follow a specific order, and you may find yourself revisiting some stages multiple times. Understanding these stages can help you navigate your own healing process with greater awareness and compassion.

Childhood trauma shapes our beliefs and behaviors in profound ways. By understanding and challenging these beliefs, we can begin to heal and reclaim our sense of self-worth. It is a journey of self-discovery and empowerment, allowing us to shine brightly and authentically in the world.

In our interactions with others, we often encounter situations where people try to tear us down instead of building us up. This behavior is usually rooted in their own insecurities and low self-esteem. We may have been that person and didn’t even notice. Understanding this dynamic can help us navigate interactions more effectively and foster a more supportive environment. Let’s dive deeper into it!