It’s not just you.

In this episode I share how I didn’t like the person or mom I was becoming with fits of rage when things weren’t working out as I expected or wanted. My outbursts were beyond my control in the moment. In retrospect, I realized that my reactions weren’t about me being frustrated but were in fact related to past trauma that I was in the process of healing and the messages I received from the trauma - not heard, not valued, not seen. 

I also had this idea in my mind that no one else struggled like I did and for that I was defective or completely out of my mind. I thought that everyone else had it all figured out and their live’s in order and under control. I knew this wasn’t true then but had a difficult time remembering it when things felt extremely challenging. 

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