Burned Out from Healing? Why More Inner Work Isn’t Always the Answer
If healing feels like a full-time job and you're still exhausted, you’re not alone. Many people hit a wall in their healing journey, feeling stuck despite doing “all the right things.”
In this episode, we’re unpacking why healing burnout happens and how constantly searching for the next breakthrough might be keeping you stuck. I’ll share why obsessing over your past isn’t the same as processing it, why your body needs rest as much as your mind, and how to step off the emotional rollercoaster without giving up on healing altogether.
If you’re ready for a different approach—one that doesn’t leave you drained—this episode is for you.
Why Healing Feels Exhausting & How to Get Your Energy Back
Does your healing journey feel more exhausting than empowering? You’re journaling, meditating, reading all the self-help books—yet instead of feeling lighter, you’re completely drained. If this sounds familiar, you’re not alone.
In this episode, Kim Keane breaks down why healing burnout happens and how to move through it without getting stuck in the cycle of overanalyzing, suppressing emotions, and endlessly searching for the “perfect” healing method. Kim shares her personal experience with emotional exhaustion, explains how unprocessed emotions keep us trapped, and provides actionable steps to heal differently—not harder.
If you’re ready to reclaim your energy and shift from feeling overwhelmed to feeling at peace, this episode is for you!
What You’ll Learn:
✔️ Why overthinking your past is keeping you stuck
✔️ How your nervous system reacts to unprocessed emotions
✔️ Practical ways to stop healing burnout before it drains you
✔️ Why your healing journey should be unique to YOU
Tune in now and start healing in a way that actually works!