Autumn Equinox Guided Meditation: Release What No Longer Serves You

This guided meditation is all about finding balance as we transition into a new season. We’ll focus on relaxation, visualization, and setting fresh intentions to carry you through the rest of the year with more peace and clarity. Whether you're ready to release stress or outdated goals, this practice will help you reset and welcome in new energy.

Take a deep breath, get comfortable, and let’s tune into the peaceful energy of fall together.

Perfect for:

• Releasing old energy

• Embracing the fall season

• Setting new intentions for growth

You'll learn how mindfulness helps break this cycle, allowing you to respond thoughtfully rather than react emotionally. We also cover three easy mindfulness practices—mindful breathing, body scanning, and gratitude check-ins—that will help you feel more grounded, calm, and in control of your emotions.