Healing Isn't a To-Do List: Escaping the Self-Help Trap

In this episode, we discuss how self-help and healing can become overwhelming and turn into a second job, leading to burnout. 

Kim, the host, shares her personal experience of getting stuck in the cycle of constantly trying to "fix" herself through journaling, courses, and podcasts, which actually made her feel more lost and disconnected.

She emphasizes that healing doesn't mean constantly working on yourself. It's about letting yourself be human, accepting that you're not broken, and finding joy in small, ordinary moments without guilt.

She encourages listeners to trust themselves, change their mindset, and let go of the need for perfection and external validation.