Master The Art of Spending Time With Yourself

Poor self-awareness, insecurities and codependency are the perfect mix for a lot of damage and when we fill our time by spending time with other people (family, friends, partners, etc.) we don’t have time or space to sit alone with ourselves, realize that we have these issues and find ways to solve them. Here are some tips that helped me master the art of spending time with myself, and may also help you:

1. Acknowledge Your Feelings

2. Challenge Negative Beliefs

3. Seek Support

4. Practice Self-Care

5. Set Boundaries

6. Let Go of Guilt

7. Embrace Solitude