How to Shift Your Mood
In this episode I share how I used comparison to keep myself small and prevented myself from seeing my own worth and value. Additionally, I wouldn’t commit to determining what made me happy, what I thought would be romantic, etc. I avoided finding the answers within myself for fear of judgment, rejection, and criticism. I wanted to stay safe and avoid vulnerability at all costs.
The key insights from this episode:
Change your emotional state through deep breath
2. Don’t up-level others at the expense of yourself. Flip the switch on how you perceive yourself by up-leveling your self-talk and self-perception. You are worth it!
You get to decide what makes you happy.
If you feel like you could benefit working with me in a 1:1 setting, DM me on Instagram so we can chat more about it.
Follow Kim:
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane