I am ______.

In this episode I share how my identity had been shaped by labels that I associated with after a ‘diagnosis’ in therapy. The more I referred to myself as codependent and anxious the more I took on the beliefs associated with those words. As I continued to experience situations that reinforced my focus around codependency and anxiety I felt more and more like life was out of control.

As I shifted those out of those identity labels, I had to break down the references to support the belief that I was an anxious or codependent person. It took awareness around the patterns I was running, the triggers that I had, and creating new references for my identity. 

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