Mentally ill?

In this episode I share how I felt this need to do more and work harder to be more present and patient with my girls. I thought that there was more I could do as if I wasn’t doing enough already to be the best version of myself as possible. 

To add to it, my husband left me a note that was supposed to be a gesture of love and support. Instead it left me feeling like the wind had been knocked out of me. He said in the note that he would always love and support me despite my mental illness. What?! Mentally ill? Me? 

What I failed to realize is that I didn’t need to work harder or do more and mental illness wasn’t something that had to be a permanent thing. I needed to peel back the layers of the onion to get to the real issue, to the core of the problem. That is where the secret sauce lives because from that point lasting change in beliefs and behaviors could occur.

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