Serious Mom Guilt

In this episode I share how I was stuck in a cycle of having mom guilt every time I lost my patience with my girls. This perpetual feeling of mom guilt made me think I was a bad mom and that I wasn’t meeting my girls’ needs. Ultimately, I was worried about shaming them and the long-term impact that would have on them. 

I also share how I was coming to the realization that I felt the same if not worse than I did when I started therapy and felt as though I needed a therapist that specialized in codependency or childhood emotional neglect. 

The reality was that I needed to get to the root of the problems that I was facing - how to manage the pattern of mom guilt, the pattern of codependency, and living without the labels that were keeping me feeling unworthy and defective.

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