Speak Your Truth

In this week’s episode, I talk about silencing myself to avoid an uncomfortable conversation with my husband. 

For many years I didn’t say what was on my mind. Keeping things to myself was something I learned to do in my childhood. If I told my parents what I was thinking or feeling, I was told I was talking back. 

Fast forward to being in a relationship with my high school boyfriend, and I did the same thing. I kept everything bottled up because if I said anything it was twisted and used against me. I was always in the wrong and the one that was the problem.

I was allowing this pattern to show up in my marriage when it would be time to have tough conversations with my husband about needing help or wanting time for myself. 

If you’re struggling with speaking your truth then you have to listen to this episode. I share ways to heal your throat chakra so you can finally say what’s on your mind without the stress and worry of it coming back to bite you in the ass. 

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