Pushed over the edge

In this episode, I share how my husband’s last-minute communication around his workday sent me over the edge and created a downhill spiral with my thoughts, mood, and perspective. I allowed this experience to negatively impact me again for what felt like the thousandth time. 

In reality, I wasn’t any of the things I thought about myself and my life wasn’t really how I perceived it to be. I was so focused on the negative that it crept into all areas of my life. I didn’t know it at the time, but the way I saw things was directly related to the core beliefs I created about myself due to other people’s narratives for me. These beliefs were the true influence behind my feelings and thoughts. They were also the catalyst for how I thought others should show up for me, which created an unhealthy dependency on others.

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