Sign #2 You’re Ready to Start Healing: A Desire to Reconnect the Mind, Body, and Spirit
Are you tired of feeling like a stranger to yourself? In this episode, we explore what it means to reconnect with your mind, body, and spirit after years of feeling dismissed and disconnected. We dive into how childhood experiences, like being told "no" to your passions or desires, can erode self-trust and lead to losing touch with your inner guidance.
Through personal stories, including overcoming childhood limitations and finding joy in horseback riding and fashion, we uncover how taking small steps to honor your interests can rebuild trust with yourself. If you're ready to stop feeling like an empty shell and start discovering who you are at a deep level, this episode is your sign to begin your healing journey. Learn how to listen to your body, follow your instincts, and reconnect with the best friend you've always had—yourself.
Join us as we discuss how awkward yet transformational this process can be and why it's worth every step toward becoming whole again.
Feeling Lost? The Hidden Reasons Behind Our Struggles
In this episode, we dive into a deeply personal story of feeling lost in life, even when everything seems to be going well on the surface. Our host shares her journey of leaving a teaching career in 2014 and the identity crisis that followed. Despite having what appeared to be the perfect life—a loving family, a stable job, and financial security—she felt completely unfulfilled.
The episode covers three main reasons for feeling lost:
Fear of Change – Our host was terrified of leaving the teaching career she'd dreamed of since childhood, even though she had many options. The comfort of stability made it difficult to consider other possibilities.
Listening to Others Over Yourself – The pressure to meet other people’s expectations—such as financial stability and career success—outweighed her own desires and led her to ignore her true needs and feelings.
Losing Your Identity – With her entire identity wrapped up in being a teacher, letting go of that role made her question who she really was. This internal struggle was the deepest source of her feelings of being lost.
As the episode unfolds, the host reveals the personal toll this period of her life took, from feeling like a failure to questioning her purpose. But this awareness is the first step in the journey to healing and self-discovery.