Burned Out from Healing? Why More Inner Work Isn’t Always the Answer
If healing feels like a full-time job and you're still exhausted, you’re not alone. Many people hit a wall in their healing journey, feeling stuck despite doing “all the right things.”
In this episode, we’re unpacking why healing burnout happens and how constantly searching for the next breakthrough might be keeping you stuck. I’ll share why obsessing over your past isn’t the same as processing it, why your body needs rest as much as your mind, and how to step off the emotional rollercoaster without giving up on healing altogether.
If you’re ready for a different approach—one that doesn’t leave you drained—this episode is for you.
Why Healing Feels Exhausting & How to Get Your Energy Back
Does your healing journey feel more exhausting than empowering? You’re journaling, meditating, reading all the self-help books—yet instead of feeling lighter, you’re completely drained. If this sounds familiar, you’re not alone.
In this episode, Kim Keane breaks down why healing burnout happens and how to move through it without getting stuck in the cycle of overanalyzing, suppressing emotions, and endlessly searching for the “perfect” healing method. Kim shares her personal experience with emotional exhaustion, explains how unprocessed emotions keep us trapped, and provides actionable steps to heal differently—not harder.
If you’re ready to reclaim your energy and shift from feeling overwhelmed to feeling at peace, this episode is for you!
What You’ll Learn:
✔️ Why overthinking your past is keeping you stuck
✔️ How your nervous system reacts to unprocessed emotions
✔️ Practical ways to stop healing burnout before it drains you
✔️ Why your healing journey should be unique to YOU
Tune in now and start healing in a way that actually works!
Unpacking the Anger: How Unhealed Childhood Trauma Affects Us as Adults
In this episode, we dive into the root causes of anger that seem to bubble up in our adult lives, even when everything on the outside looks "perfect." Our host shares her deeply personal journey of navigating through unexplained anger in her marriage, parenting, and work life, only to discover that it was linked to unhealed childhood trauma. Through powerful stories of feeling betrayed, unappreciated, and overwhelmed, she uncovers how unresolved emotions from childhood resurface in adulthood.
If you’ve ever felt angry but couldn’t quite pinpoint why, this episode will guide you through identifying the hidden wounds behind the anger and offer insight into how healing those past experiences can bring peace into your present life.
The Real Reason You're Overwhelmed (And It’s Not What You Think)
In this episode, we dive deep into the feeling of overwhelm and explore the real reasons behind it—reasons that might surprise you. The host shares a personal journey of struggling with the weight of responsibilities, the pressure of multiple labels from a therapist, and an overwhelming need to gather information to find a solution. Despite attempting to lighten the load by letting go of jobs and commitments, the feeling of overwhelm persisted.
The turning point came when the host realized the true source of their overwhelm: life felt completely out of control. With too much uncertainty in every aspect—whether it was parenting, work, or healing—the crushing weight was not just about having too much to do, but about feeling lost in an unpredictable world.
If you're feeling similarly stuck, this episode is for you. Learn about mindfulness practices that can help you regain control and relieve the burden of overwhelm, so you can get out of bed and face the day with clarity and peace.