Sign #3 You’re Ready to Start Healing: Stop Running by Facing What You're Avoiding
Are you exhausted from constantly running from the things that trigger your past? In this episode, we dive into the emotional, physical, and mental toll of avoidance—whether it’s people, places, or memories that remind you of childhood trauma. Judy shares her own experiences of running from triggers, including an old song, her childhood home, and even a bully from middle school, and how those efforts to avoid only drained her energy and power.
She explains how avoidance keeps us stuck in a stress response, robbing us of the peace we deserve. But there’s hope: the moment you decide to stop running is the moment you start taking your power back. Kim offers practical encouragement to face your fears head-on, showing you that doing the inner work is the key to freeing yourself from the grip of your past.
If you’re ready to stop running and reclaim your life, this episode is for you.
Sign #2 You’re Ready to Start Healing: A Desire to Reconnect the Mind, Body, and Spirit
Are you tired of feeling like a stranger to yourself? In this episode, we explore what it means to reconnect with your mind, body, and spirit after years of feeling dismissed and disconnected. We dive into how childhood experiences, like being told "no" to your passions or desires, can erode self-trust and lead to losing touch with your inner guidance.
Through personal stories, including overcoming childhood limitations and finding joy in horseback riding and fashion, we uncover how taking small steps to honor your interests can rebuild trust with yourself. If you're ready to stop feeling like an empty shell and start discovering who you are at a deep level, this episode is your sign to begin your healing journey. Learn how to listen to your body, follow your instincts, and reconnect with the best friend you've always had—yourself.
Join us as we discuss how awkward yet transformational this process can be and why it's worth every step toward becoming whole again.