Sign #3 You’re Ready to Start Healing: Stop Running by Facing What You're Avoiding

Are you exhausted from constantly running from the things that trigger your past? In this episode, we dive into the emotional, physical, and mental toll of avoidance—whether it’s people, places, or memories that remind you of childhood trauma. Judy shares her own experiences of running from triggers, including an old song, her childhood home, and even a bully from middle school, and how those efforts to avoid only drained her energy and power.

She explains how avoidance keeps us stuck in a stress response, robbing us of the peace we deserve. But there’s hope: the moment you decide to stop running is the moment you start taking your power back. Kim offers practical encouragement to face your fears head-on, showing you that doing the inner work is the key to freeing yourself from the grip of your past.

If you’re ready to stop running and reclaim your life, this episode is for you.

Connect with Kim: 

Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook

EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session

Instagram - https://www.instagram.com/kimvkeane/

Facebook - https://www.facebook.com/kimvkeane

YouTube - https://www.youtube.com/@kimvkeane

Email - kim@kimkeane.com

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