Breaking Free: Healing Beyond Medication with Spiritual Tools and Herbal Wisdom
In this podcast episode, Alice, a podcast host, energy worker, spiritual life coach, psychic development coach, witch, and medium, shares their remarkable journey of overcoming long-term reliance on psychiatric medications through alternative healing methods.
The episode highlights how intention and connection to nature can provide profound emotional and physical healing. Alice also emphasizes the importance of moving beyond dependence on any single healing tool and trusting in one’s ability to navigate life with resilience and self-awareness.
Autumn Equinox Guided Meditation: Release What No Longer Serves You
This guided meditation is all about finding balance as we transition into a new season. We’ll focus on relaxation, visualization, and setting fresh intentions to carry you through the rest of the year with more peace and clarity. Whether you're ready to release stress or outdated goals, this practice will help you reset and welcome in new energy.
Take a deep breath, get comfortable, and let’s tune into the peaceful energy of fall together.
Perfect for:
Releasing old energy
Embracing the fall season
Setting new intentions for growth
You'll learn how mindfulness helps break this cycle, allowing you to respond thoughtfully rather than react emotionally. We also cover three easy mindfulness practices—mindful breathing, body scanning, and gratitude check-ins—that will help you feel more grounded, calm, and in control of your emotions.