Sign #3 You’re Ready to Start Healing: Stop Running by Facing What You're Avoiding
Are you exhausted from constantly running from the things that trigger your past? In this episode, we dive into the emotional, physical, and mental toll of avoidance—whether it’s people, places, or memories that remind you of childhood trauma. Judy shares her own experiences of running from triggers, including an old song, her childhood home, and even a bully from middle school, and how those efforts to avoid only drained her energy and power.
She explains how avoidance keeps us stuck in a stress response, robbing us of the peace we deserve. But there’s hope: the moment you decide to stop running is the moment you start taking your power back. Kim offers practical encouragement to face your fears head-on, showing you that doing the inner work is the key to freeing yourself from the grip of your past.
If you’re ready to stop running and reclaim your life, this episode is for you.
Sign #2 You’re Ready to Start Healing: A Desire to Reconnect the Mind, Body, and Spirit
Are you tired of feeling like a stranger to yourself? In this episode, we explore what it means to reconnect with your mind, body, and spirit after years of feeling dismissed and disconnected. We dive into how childhood experiences, like being told "no" to your passions or desires, can erode self-trust and lead to losing touch with your inner guidance.
Through personal stories, including overcoming childhood limitations and finding joy in horseback riding and fashion, we uncover how taking small steps to honor your interests can rebuild trust with yourself. If you're ready to stop feeling like an empty shell and start discovering who you are at a deep level, this episode is your sign to begin your healing journey. Learn how to listen to your body, follow your instincts, and reconnect with the best friend you've always had—yourself.
Join us as we discuss how awkward yet transformational this process can be and why it's worth every step toward becoming whole again.
Sign #1 You’re Ready to Start Healing: You’re Tired of Putting Everyone First
In this episode, we dive into the first key sign that you’re ready to begin your healing journey: the moment you realize you’re tired of putting everyone else first. This episode unpacks how childhood experiences of seeking love, validation, and acceptance shaped your habit of prioritizing others over yourself. We explore the ways this pattern shows up in your time, money, and space, and how it often leads to frustration, resentment, and feeling unappreciated.
By recognizing this dynamic, you’ve taken a major step toward change. You’re ready to create boundaries, prioritize your own needs, and stop sacrificing yourself for others. While it may feel uncomfortable at first, this shift is essential for your healing. Tune in for real-life examples, insights, and encouragement to celebrate this pivotal moment in your journey.
Let’s take the first step toward reclaiming your energy, setting boundaries, and building the life you truly deserve.
Breaking Free from Over-Explaining: Letting Go of Survival Mode
In this episode, we dive into the survival strategy of over-explaining—why we do it, how it gives us a false sense of control, and how it impacts our relationships and nervous system. I share my personal journey of spilling every detail to avoid judgment, accusations, or criticism, from high school relationships to motherhood and even my marriage. We’ll explore how over-explaining stems from a trauma response and hypervigilance, and why it’s time to let go of this exhausting habit. Tune in to learn how to step out of this survival mode, share only what’s needed, and reclaim your peace and authenticity.
Breaking Free from Worry: How to Stop Living in Survival Mode
If worrying were an Olympic sport, would you take home the gold? In this episode, we dive into the roots of chronic worry, how it’s often passed down through generations, and how living in survival mode can keep you stuck in a cycle of fear. Sharing personal stories—from family patterns of worry to real-life experiences of feeling unsafe—this episode explores how our past shapes our present and how to start breaking free. Learn why your brain clings to worry, the toll it takes on your health, and simple tools to help you shift into a calmer, more empowered mindset.
It's time to let go of the "what ifs" and trust in your ability to handle life as it comes. Tune in to learn how to put your inner "worrywart" on the back burner and start living fully in the present.
Letting Go of the Need to Control: Healing Survival Mode
Are you stuck in "survival mode," feeling like everything has to be under your control? In this episode, we dive into survival strategy #2—absolute control—and how it stems from anxiety and past trauma. I share my journey of recognizing this pattern, from micromanaging my family to realizing that my attempts to prevent harm were actually causing more stress and dysfunction.
We'll explore:
The difference between control and influence.
How fear of unpredictability fuels our need to micromanage.
Why letting go of control creates healthier dynamics and more freedom for everyone involved.
Join me as I unpack the lessons learned from breaking this cycle and stepping into a space of trust and presence. It’s time to let go of control and embrace a life with more ease and autonomy.
Stop Escaping: Why a Vacation Won’t Fix Your Problems
Ever feel like all you need is a vacation to fix everything? In this episode, we dive into why that getaway you’re dreaming of might feel great in the moment but won’t solve the root problem of your stress or overwhelm. Kim, the host, unpacks the common survival strategy of fleeing when life feels heavy, explaining how running away can keep us stuck in a cycle of avoidance and emotional numbing.
Discover why facing the hard stuff—awkward conversations, deep inner work, and confronting triggers—creates lasting change, while escaping only provides temporary relief. Kim shares practical advice on breaking free from the "Groundhog Day" loop and embracing long-term healing. It’s time to ditch survival mode, stop running, and start thriving.
If you're ready to shed the emotional weight and reclaim your peace, this episode is for you. Don’t forget—healing is a marathon, not a sprint, so take care of yourself along the way!
Tune in and ask yourself: Are you escaping or truly healing?
Preparing for the Journey: How to Emotionally Ready Yourself for Healing Childhood Trauma
In this powerful episode, we dive into the emotional preparation needed before tackling the challenging but transformative journey of healing childhood trauma. Healing your past isn’t a quick fix—it’s a marathon, not a sprint. We cover essential steps to keep you grounded and resilient, including grounding techniques, setting meaningful intentions, and creating a support system. You’ll learn why pacing yourself and having self-compassion are critical to preventing burnout and truly reclaiming your life. This episode offers practical tools to make sure you’re emotionally ready for the process and reminds you that you’re not alone—you’ve got this.
Finding Spirituality Beyond Religion: A Personal Journey to Self-Discovery and Faith
In this episode, we dive into the experience of growing up without a strong spiritual foundation and the quest to find a sense of connection beyond traditional religion. Kim shares her story of facing life’s hardships without the comfort of prayer or faith, and how this absence shaped her perception of spirituality.
Through reading the Bible, exploring different faiths, and listening to motivational speakers like Joel Osteen, she began to redefine what spirituality meant for her. Eventually, she discovered that connecting with a higher power didn’t have to fit a specific religious mold; rather, it could be about cultivating inner peace and purpose through practices like yoga, Reiki, meditation, and energy work.
If you’re feeling something is missing in your own healing journey, this episode offers insight into exploring spirituality in a way that resonates personally, encouraging you to find faith and connection on your own terms.
I Quit Therapy and Self-Help…Here's Why
After two and a half years of trying therapy, self-help books, and venting to friends, I realized these methods weren’t helping me heal. I felt more lost, isolated, and pressured to take medication despite my resistance. Eventually, I quit these approaches and found peace through alternative healing practices like meditation, yoga, and Reiki. In this video, I share my journey and the steps I took to break free from limiting beliefs and the self-help cycle. If you feel stuck, this episode might resonate with you and offer new ways to heal and move forward.
Healing Trauma with Mindfulness: 3 Simple Practices to Rewire Your Brain
In this episode, we dive into three powerful ways to incorporate mindfulness into your trauma healing journey. Before exploring these practices, we break down what mindfulness really is, how it helps disrupt trauma patterns, and how it can actually rewire your brain for healing. Judy shares a personal story of overreacting in a simple household situation, illustrating how unresolved trauma can manifest in everyday life.
You'll learn how mindfulness helps break this cycle, allowing you to respond thoughtfully rather than react emotionally. We also cover three easy mindfulness practices—mindful breathing, body scanning, and gratitude check-ins—that will help you feel more grounded, calm, and in control of your emotions.
