Overcoming Mom Guilt: An Intuitive Coach's Journey
In this episode, Alysia Lyons, an intuitive coach who helps moms overcome the burden of mom guilt joins us to share her personal experiences as a surrogate mother and how that journey impacted her relationship with her own son.
She delves into the root causes of mom guilt, explaining how it stems from a disconnect between our actions and our values. Alicia provides practical strategies for moms to identify and address their guilt, including reframing rules, practicing self-compassion, and understanding their children's love languages.
The conversation also touches on the societal pressures that contribute to mom guilt and how moms can break free from the cycle.
Hit play to get actionable steps to shed mom guilt and find more joy in motherhood.
Connect with Alysia:
Website - https://alysialyons.com/home
Books - https://alysialyons.com/books
Instagram - https://www.instagram.com/coachalysialyons
Facebook - https://www.facebook.com/coachalysialyons
TikTok - https://www.tiktok.com/@coachalysialyons
LinkedIn - https://www.linkedin.com/in/alysialyons/
YouTube - https://www.youtube.com/@coachalysialyons
Blog/Podcast - https://alysialyons.com/blog
Connect with Kim:
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
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