In this episode, Alysia Lyons, an intuitive coach who helps moms overcome the burden of mom guilt joins us to share her personal experiences as a surrogate mother and how that journey impacted her relationship with her own son. 

She delves into the root causes of mom guilt, explaining how it stems from a disconnect between our actions and our values. Alicia provides practical strategies for moms to identify and address their guilt, including reframing rules, practicing self-compassion, and understanding their children's love languages. 

The conversation also touches on the societal pressures that contribute to mom guilt and how moms can break free from the cycle. 

Hit play to get actionable steps to shed mom guilt and find more joy in motherhood.