Breaking Free from Over-Explaining: Letting Go of Survival Mode

In this episode, we dive into the survival strategy of over-explaining—why we do it, how it gives us a false sense of control, and how it impacts our relationships and nervous system. I share my personal journey of spilling every detail to avoid judgment, accusations, or criticism, from high school relationships to motherhood and even my marriage. We’ll explore how over-explaining stems from a trauma response and hypervigilance, and why it’s time to let go of this exhausting habit. Tune in to learn how to step out of this survival mode, share only what’s needed, and reclaim your peace and authenticity.

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Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook

EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session

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