Breaking Free from Over-Explaining: Letting Go of Survival Mode
In this episode, we dive into the survival strategy of over-explaining—why we do it, how it gives us a false sense of control, and how it impacts our relationships and nervous system. I share my personal journey of spilling every detail to avoid judgment, accusations, or criticism, from high school relationships to motherhood and even my marriage. We’ll explore how over-explaining stems from a trauma response and hypervigilance, and why it’s time to let go of this exhausting habit. Tune in to learn how to step out of this survival mode, share only what’s needed, and reclaim your peace and authenticity.
Breaking Free from Worry: How to Stop Living in Survival Mode
If worrying were an Olympic sport, would you take home the gold? In this episode, we dive into the roots of chronic worry, how it’s often passed down through generations, and how living in survival mode can keep you stuck in a cycle of fear. Sharing personal stories—from family patterns of worry to real-life experiences of feeling unsafe—this episode explores how our past shapes our present and how to start breaking free. Learn why your brain clings to worry, the toll it takes on your health, and simple tools to help you shift into a calmer, more empowered mindset.
It's time to let go of the "what ifs" and trust in your ability to handle life as it comes. Tune in to learn how to put your inner "worrywart" on the back burner and start living fully in the present.