Breaking Free from Over-Explaining: Letting Go of Survival Mode
In this episode, we dive into the survival strategy of over-explaining—why we do it, how it gives us a false sense of control, and how it impacts our relationships and nervous system. I share my personal journey of spilling every detail to avoid judgment, accusations, or criticism, from high school relationships to motherhood and even my marriage. We’ll explore how over-explaining stems from a trauma response and hypervigilance, and why it’s time to let go of this exhausting habit. Tune in to learn how to step out of this survival mode, share only what’s needed, and reclaim your peace and authenticity.
Breaking Free from Worry: How to Stop Living in Survival Mode
If worrying were an Olympic sport, would you take home the gold? In this episode, we dive into the roots of chronic worry, how it’s often passed down through generations, and how living in survival mode can keep you stuck in a cycle of fear. Sharing personal stories—from family patterns of worry to real-life experiences of feeling unsafe—this episode explores how our past shapes our present and how to start breaking free. Learn why your brain clings to worry, the toll it takes on your health, and simple tools to help you shift into a calmer, more empowered mindset.
It's time to let go of the "what ifs" and trust in your ability to handle life as it comes. Tune in to learn how to put your inner "worrywart" on the back burner and start living fully in the present.
Letting Go of the Need to Control: Healing Survival Mode
Are you stuck in "survival mode," feeling like everything has to be under your control? In this episode, we dive into survival strategy #2—absolute control—and how it stems from anxiety and past trauma. I share my journey of recognizing this pattern, from micromanaging my family to realizing that my attempts to prevent harm were actually causing more stress and dysfunction.
We'll explore:
The difference between control and influence.
How fear of unpredictability fuels our need to micromanage.
Why letting go of control creates healthier dynamics and more freedom for everyone involved.
Join me as I unpack the lessons learned from breaking this cycle and stepping into a space of trust and presence. It’s time to let go of control and embrace a life with more ease and autonomy.
Stop Escaping: Why a Vacation Won’t Fix Your Problems
Ever feel like all you need is a vacation to fix everything? In this episode, we dive into why that getaway you’re dreaming of might feel great in the moment but won’t solve the root problem of your stress or overwhelm. Kim, the host, unpacks the common survival strategy of fleeing when life feels heavy, explaining how running away can keep us stuck in a cycle of avoidance and emotional numbing.
Discover why facing the hard stuff—awkward conversations, deep inner work, and confronting triggers—creates lasting change, while escaping only provides temporary relief. Kim shares practical advice on breaking free from the "Groundhog Day" loop and embracing long-term healing. It’s time to ditch survival mode, stop running, and start thriving.
If you're ready to shed the emotional weight and reclaim your peace, this episode is for you. Don’t forget—healing is a marathon, not a sprint, so take care of yourself along the way!
Tune in and ask yourself: Are you escaping or truly healing?
Unpacking the Anger: How Unhealed Childhood Trauma Affects Us as Adults
In this episode, we dive into the root causes of anger that seem to bubble up in our adult lives, even when everything on the outside looks "perfect." Our host shares her deeply personal journey of navigating through unexplained anger in her marriage, parenting, and work life, only to discover that it was linked to unhealed childhood trauma. Through powerful stories of feeling betrayed, unappreciated, and overwhelmed, she uncovers how unresolved emotions from childhood resurface in adulthood.
If you’ve ever felt angry but couldn’t quite pinpoint why, this episode will guide you through identifying the hidden wounds behind the anger and offer insight into how healing those past experiences can bring peace into your present life.
The Real Reason You're Overwhelmed (And It’s Not What You Think)
In this episode, we dive deep into the feeling of overwhelm and explore the real reasons behind it—reasons that might surprise you. The host shares a personal journey of struggling with the weight of responsibilities, the pressure of multiple labels from a therapist, and an overwhelming need to gather information to find a solution. Despite attempting to lighten the load by letting go of jobs and commitments, the feeling of overwhelm persisted.
The turning point came when the host realized the true source of their overwhelm: life felt completely out of control. With too much uncertainty in every aspect—whether it was parenting, work, or healing—the crushing weight was not just about having too much to do, but about feeling lost in an unpredictable world.
If you're feeling similarly stuck, this episode is for you. Learn about mindfulness practices that can help you regain control and relieve the burden of overwhelm, so you can get out of bed and face the day with clarity and peace.