Navigating Motherhood: Grace, Community, and the Real Journey
In this powerful episode, Nikki Brooker, founder of Yana (You Are Not Alone), shares her mission to support moms through community, understanding, and compassion. She discusses the challenges of motherhood, the importance of finding support, and the unique ways men and women's brains function differently.
Key insights include:
The critical need for moms to build supportive communities
Understanding the ‘mental load’ of motherhood
Physiological differences between male and female brains
The importance of giving yourself grace as a parent
Stratgies for managing the challenges of parenting at different stages
Nikki emphasizes that there’s no such thing as a perfect mom, and the key to surviving motherhood is finding your people, being kind to yourself, and embracing the journey of continuous learning and pivoting.
Connect with Nikki:
Website - https://yanamom.com/
LinkedIn - www.linkedin.com/company/yanam2m
Facebook - www.facebook.com/yanam2m
Instagram - https://www.instagram.com/yanam2m
Book - https://www.nikki-brooker.com/books/
Connect with Kim:
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!