Are you tired of feeling like a stranger to yourself? In this episode, we explore what it means to reconnect with your mind, body, and spirit after years of feeling dismissed and disconnected. We dive into how childhood experiences, like being told "no" to your passions or desires, can erode self-trust and lead to losing touch with your inner guidance.

Through personal stories, including overcoming childhood limitations and finding joy in horseback riding and fashion, we uncover how taking small steps to honor your interests can rebuild trust with yourself. If you're ready to stop feeling like an empty shell and start discovering who you are at a deep level, this episode is your sign to begin your healing journey. Learn how to listen to your body, follow your instincts, and reconnect with the best friend you've always had—yourself.

Join us as we discuss how awkward yet transformational this process can be and why it's worth every step toward becoming whole again.