Perfectionism: The Hidden Wound of Childhood Trauma
Have you ever stopped to wonder why you push yourself to be perfect? In this episode, we explore how childhood experiences shape our perfectionist tendencies and why so many of us unknowingly chase flawlessness to prove our worth. I share my personal journey of striving for perfection, plus the stories of clients and loved ones who developed perfectionistic habits as a way to regain control over their lives. Together, we’ll uncover the deep connection between perfectionism and childhood wounds—and how recognizing this pattern is the first step to healing. If you’ve ever felt like you needed to prove yourself, this episode is for you.
Shame, Abandonment, and Finding Your Worth
In this deeply personal and heartfelt episode, I share a powerful story that unfolded during a run at the local YMCA, where I witnessed a dad shaming his daughter on the basketball court. That moment brought back memories of my own experiences with shame and feelings of abandonment—from childhood struggles with math, to an abusive high school relationship, to moments of being let down by those I counted on most.
Through these reflections, I explore the toll of constant criticism and emotional neglect and how it leaves us feeling unseen, unheard, and unworthy. But there’s hope. If you’ve ever felt this way, know that you’re not alone. In this episode, I remind you that healing is possible, that you are worthy of love, and that the journey to self-worth starts with showing kindness and compassion to yourself.
This episode is a message to anyone who has ever felt like they didn’t measure up: you are seen, you are enough, and you deserve better. Tune in to discover how to start breaking free from the shame and reclaiming your power.
