After two and a half years of trying therapy, self-help books, and venting to friends, I realized these methods weren’t helping me heal. I felt more lost, isolated, and pressured to take medication despite my resistance. Eventually, I quit these approaches and found peace through alternative healing practices like meditation, yoga, and Reiki. In this video, I share my journey and the steps I took to break free from limiting beliefs and the self-help cycle. If you feel stuck, this episode might resonate with you and offer new ways to heal and move forward.