I Quit Therapy and Self-Help…Here's Why

After two and a half years of trying therapy, self-help books, and venting to friends, I realized these methods weren’t helping me heal. I felt more lost, isolated, and pressured to take medication despite my resistance. Eventually, I quit these approaches and found peace through alternative healing practices like meditation, yoga, and Reiki. In this video, I share my journey and the steps I took to break free from limiting beliefs and the self-help cycle. If you feel stuck, this episode might resonate with you and offer new ways to heal and move forward.


Connect with Kim: 

Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook

EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session

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Email - kim@kimkeane.com


If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out! 

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Finding Spirituality Beyond Religion: A Personal Journey to Self-Discovery and Faith

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Unpacking the Anger: How Unhealed Childhood Trauma Affects Us as Adults