Vulnerable Again?

In this episode I share my struggles with being vulnerable with my husband and with strangers. My fear of being vulnerable prevented me from taking my daughter places during the day and prevented me from fully sharing my therapy journey with my husband. As a result I felt frustrated, isolated, and desperate for a change.

In this episode I suggest the following activities:

1. Do what’s right for you in your healing journey

2. Strive to meet your needs internally and for yourself rather than relying on others to do it for you

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