Anger, especially when rooted in past trauma, can be overwhelming and deeply destructive. However, by understanding its source and taking proactive steps to address it, you can begin to heal and regain control over your emotions. My journey from anger to healing was not easy, but it was necessary for my well-being and for the relationships I valued, and now I’m a totally different person. If you're struggling with similar feelings, know that you're not alone, and there is hope for a brighter, more peaceful future.

Today I want to share with you how my journey unfolded and possibly help you release the anger, in case you’re going through something similar.

Realizing that the root of my overwhelm was not my packed schedule, the labels, or the future and past worries, but the sense of being out of control, was a turning point. I started focusing on what I could manage and took small steps to regain control over my life. I practiced mindfulness to stay present, set realistic boundaries, and sought tools and strategies that worked for me.

I learned a lot down this bumpy road and I’m not the kind to gatekeep, so I want to share this with you.

In this blog, I invite you to explore some top-tier stress management techniques that empower you to waltz through life’s challenges with grace. As a coach, I’ve witnessed real transformation—how stress, when harnessed wisely, can propel us toward our best selves. So, let’s dive deeper into stress management with a more human touch. Imagine we’re sitting together, sipping herbal tea, and having a heart-to-heart chat about how to keep stress at bay. If that was the case, these would be my tips: