Standards Instead of Expectations
In this episode, I share how my expectations of myself were unrealistic, which caused me to miss out on the fun and joy of being with family during Thanksgiving as well as on a date night with my husband. In addition to managing unrealistic expectations I was also navigating codependency with strategies that were ineffective.
The key insights from this show:
Have standards rather than expectations
There will be times when regression occurs with old patterns or behaviors and that’s ok. Have grace and compassion with yourself.
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