Outdated Thoughts Created My Reality

In this episode, I share how I had unrealistic expectations around other people’s responses to me, including my two, young daughters. I took their fiestiness, their relentless questions, and their strong-willed nature to mean I wasn’t seen or heard. I carried this thought process into my marriage because of my husband’s work schedule. I didn’t realize at the time how much my behavior and thoughts were in response to triggers that took me back to my childhood experiences. Having the awareness and understanding would have been a game-changer since I would have been able to see things for what they really were and coped with greater ease.

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