Meditation Can Transform the Mundane

In this episode, I chat with Zeeba Khan, an ayurvedic clinician, meditation teacher, and health coach. We talked about ayurvedic medicine and meditation - what they are, how they work, and simple things to do that can be implemented now to make the change you’re seeking not only as a mom but as a person too. 

If you want to get in touch with her, you can find her here:

www.zeebahealing.com

IG: @zeebahealing

FB: @zeebahealing1

Follow Kim:

Instagram - https://www.instagram.com/kimvkeane/

Facebook - https://www.facebook.com/kimvkeane

Email - kim@kimkeane.com

If you found this episode helpful, please take a moment to leave a review and tell your friends about it. 

If you have a question or need help, please don’t hesitate to reach out! 


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Check-in With Yourself

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Allow the Emotions