Check-in With Yourself

In this episode, I chat with Heather Baker, life coach, podcaster, and mom. She shares openly about how she overcame having her daughter at 19 years old and leaving a marriage with a narcissist. Through this journey she discovered the importance of checking in with her emotions, sitting with them, and learning from them rather than running from them. She shares some great tips on how to do this to get back in touch with yourself. 

You can connect with her here:

Website: www.heathernicolecoaching.com

Instagram: @theheather_nicole

TikTok: @theheather_nicole

Be Fiercely You Podcast: https://anchor.fm/befiercelyyou

Follow Kim:

Instagram - https://www.instagram.com/kimvkeane/

Facebook - https://www.facebook.com/kimvkeane

Email - kim@kimkeane.com

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If you have a question or need help, please don’t hesitate to reach out!