Burned Out from Healing? Why More Inner Work Isn’t Always the Answer
If healing feels like a full-time job and you're still exhausted, you’re not alone. Many people hit a wall in their healing journey, feeling stuck despite doing “all the right things.”
In this episode, we’re unpacking why healing burnout happens and how constantly searching for the next breakthrough might be keeping you stuck. I’ll share why obsessing over your past isn’t the same as processing it, why your body needs rest as much as your mind, and how to step off the emotional rollercoaster without giving up on healing altogether.
If you’re ready for a different approach—one that doesn’t leave you drained—this episode is for you.
Getting Uncomfortable with Pushing Boundaries while Handling Menopause
In this episode, Kelly Baron, a chiropractor and podcaster, shares her journey of overcoming a past assault through self-defense, MMA fighting, powerlifting, and embracing her femininity through pole dancing. She discusses the importance of not letting menopause and perimenopause control you, but instead taking control of those life stages and creating a positive experience. Kelly encourages women to get comfortable being uncomfortable, starting with small steps, and celebrating their accomplishments along the way. There are so many times in life where it’s necessary to change the narrative, as well as, being excited for and preparing for the next stage of life.
Why Healing Feels Exhausting & How to Get Your Energy Back
Does your healing journey feel more exhausting than empowering? You’re journaling, meditating, reading all the self-help books—yet instead of feeling lighter, you’re completely drained. If this sounds familiar, you’re not alone.
In this episode, Kim Keane breaks down why healing burnout happens and how to move through it without getting stuck in the cycle of overanalyzing, suppressing emotions, and endlessly searching for the “perfect” healing method. Kim shares her personal experience with emotional exhaustion, explains how unprocessed emotions keep us trapped, and provides actionable steps to heal differently—not harder.
If you’re ready to reclaim your energy and shift from feeling overwhelmed to feeling at peace, this episode is for you!
What You’ll Learn:
✔️ Why overthinking your past is keeping you stuck
✔️ How your nervous system reacts to unprocessed emotions
✔️ Practical ways to stop healing burnout before it drains you
✔️ Why your healing journey should be unique to YOU
Tune in now and start healing in a way that actually works!
Perfectionism: The Hidden Wound of Childhood Trauma
Have you ever stopped to wonder why you push yourself to be perfect? In this episode, we explore how childhood experiences shape our perfectionist tendencies and why so many of us unknowingly chase flawlessness to prove our worth. I share my personal journey of striving for perfection, plus the stories of clients and loved ones who developed perfectionistic habits as a way to regain control over their lives. Together, we’ll uncover the deep connection between perfectionism and childhood wounds—and how recognizing this pattern is the first step to healing. If you’ve ever felt like you needed to prove yourself, this episode is for you.
Shame, Abandonment, and Finding Your Worth
In this deeply personal and heartfelt episode, I share a powerful story that unfolded during a run at the local YMCA, where I witnessed a dad shaming his daughter on the basketball court. That moment brought back memories of my own experiences with shame and feelings of abandonment—from childhood struggles with math, to an abusive high school relationship, to moments of being let down by those I counted on most.
Through these reflections, I explore the toll of constant criticism and emotional neglect and how it leaves us feeling unseen, unheard, and unworthy. But there’s hope. If you’ve ever felt this way, know that you’re not alone. In this episode, I remind you that healing is possible, that you are worthy of love, and that the journey to self-worth starts with showing kindness and compassion to yourself.
This episode is a message to anyone who has ever felt like they didn’t measure up: you are seen, you are enough, and you deserve better. Tune in to discover how to start breaking free from the shame and reclaiming your power.
Healing Isn't a Quick Fix: Why Patience is the Key to Overcoming Trauma
In this episode, Kim delivers a raw and honest take on healing childhood trauma, debunking the myth of quick fixes and magic pills. Sharing her personal journey, she reflects on the hard truth that healing takes time—often more time than we're prepared to admit. Kim discusses the frustration of navigating a world that glorifies instant gratification and the challenges of staying committed to the long, often uncomfortable, process of healing.
She also opens up about her own struggles, from leaving her teaching career to confronting deeper layers of trauma she never expected. With anecdotes about the pitfalls of impatience and the value of embracing discomfort, Kim inspires listeners to keep climbing the mountain of healing, one step at a time. If you're ready to stop looking for shortcuts and start embracing the journey, this episode is for you.
Tune in for encouragement, insight, and support to help you stay the course on your path to healing.