Let’s begin understanding the differences between these terms:

Expectations are often externally imposed beliefs or assumptions about how we should act, look, or behave in certain situations. They can create pressure, stress, and feelings of inadequacy when we fail to meet them. On the other hand, standards are internal guidelines that we set for ourselves based on our values, beliefs, and aspirations. They serve as a compass for how we want to live our lives and the kind of person we strive to be.

Remember, you are worthy of love, appreciation, and empathy, and that the people around you deserve it too. By embracing your own value and nurturing your emotional well-being, you can break free from the cycle of seeking validation from others and find true fulfillment within yourself. Embrace your journey of self-discovery with compassion and courage, knowing that you are deserving of all the love and care in the world, and see how your relationships become more nurturing and expansive.

Mom guilt and procrastination can create a cycle of self-doubt and overwhelm for mothers, impacting their sense of confidence and fulfillment. However, by embracing imperfection, practicing self-compassion, setting realistic goals, seeking support, practicing mindfulness, and cultivating confidence, mothers can reclaim their sense of agency and overcome these challenges. It's time to break free from the shackles of mom guilt and procrastination, empowering ourselves to make meaningful changes in our lives with confidence and self-assurance.

Recognizing the impact of expectations on our reality is the first step towards reclaiming agency over our experiences. By acknowledging how expectations and external criteria have shaped our beliefs and emotions, we can begin to challenge their influence and cultivate a more authentic understanding of ourselves and the world around us.