If you think you're ready to start your healing journey, or you're not quite sure and looking for a sign, here’s your sign. This is the second sign that you want to feel more connected with who you are on a deep level—mind, body, and spirit—because honestly, you're tired of feeling like a stranger to yourself, right?

If you haven’t read about the first sign, you can do it here and then come back! 

Growing up, there were many things you wanted to do but were told you couldn’t, for whatever reasons. Maybe it was because there wasn't enough money, your caregiver didn't see the value in them, or you simply had no way to get there. When you grow up being told "no" to the things you want to do, or that your feelings and emotions are wrong, for example, you start to lose trust in yourself. You stop listening to your inner guidance and the voice in your heart. You stop trusting your thoughts, thinking maybe you're crazy or completely out of touch. This often leads to feeling like an empty shell of a person

If you relate, I’m sure you want to know yourself. You want to be able to trust yourself, to have that strong connection that many talk about but you can’t seem to find. You want to listen to your body, trust your gut, and listen to your instincts without feeling like a completely crazy person. Often, these issues stem from being told "no" repeatedly growing up. Even after leaving those caregiving situations, you may still struggle to make decisions for yourself–and you’re not the only one!

Today, we’re diving into a pivotal moment in your healing journey: recognizing that you’re tired of putting everyone else first. This might have felt like an eternity to reach, but you're here, and that's what matters. It’s time to celebrate this realization as it marks the beginning of a true transformation!

Many of us grew up believing we had to prioritize others to receive the love, acceptance, and support we craved. As children, we longed for our emotions to be validated, for affection through hugs, movie nights, or shared moments like reading together. When we didn’t receive these things, we observed others who did and learned that the way to get attention and care was to put others before ourselves.

This behavior can infiltrate any relationship—friends, coworkers, or family. We find ourselves without boundaries, and we do not know it. Our time isn't ours; our money isn't ours, and our space isn't ours. The hard pill to swallow? It’s us that are doing this to ourselves!

Over-explaining is not something we do consciously and could be because of a few key reasons, most of them related to deeply rooted past trauma or childhood trauma.

If you’ve gone through it or you’re a compulsive over-explainer, you definitely know how bad it feels and probably just want to stop doing it. Please come with me to learn why it happens and how to prevent it forever. 

The journey toward healing and peace requires you to be present and, if you have to join the party, you might try to enjoy it as well. If you're new to this path, explore more resources and seek the support you need. This blog is a haven for those looking for guidance and understanding, and if you’re new here, I welcome you with open arms and so much joy. Together, we can learn to embrace peace and break free from the chains of worry. Trust in yourself and the journey ahead!

Do you ever feel like it's your way or the highway all the time? If so, you may be relying on an intense need for control as a survival strategy. This is something I grappled with for a long time, often without even realizing it. My desire to control everything and everyone around me was a misguided attempt to protect my loved ones from harm but, spoiler alert: The result was far from that!

There's a significant difference between control and influence, and understanding it is a great starting point if you want to engage in more respectful dynamics. Here’s what you should know:

THow many times have you told yourself, "I just need a vacation"? It's a go-to line for many of us dealing with life's stress and challenges. I’ve heard it from my clients for years. But being completely honest—a vacation isn’t a magic fix, and we both know it, right?

While vacations are awesome for a short-term break –and maybe a sexy tan– they're not solving the underlying problems that made you run away in the first place. It’s easy to blame others when things don’t change after you come back. "I took time off, I relaxed, so it’s not my fault things are still bad." Well, I hate to break it to you but, even if the initial situation that was stressing you out was not necessarily your responsibility, the aftermath after avoiding it will be. It’s actually up to everyone involved to do the hard work of addressing the root causes before it becomes an unmanageable nightmare.

Instead of running away, let's face things head-on. It might mean awkward conversations, dealing with anger or frustration, maybe even some tears. But this is how we grow and find real solutions like real, very aware and responsible adults. Avoiding problems only leads to a never-ending cycle of stress and escape and that's exhausting.

As a final piece of advice for today, I would say: Choose positivity as your driving force. Acknowledge your inner strength, adaptability, independence, resourcefulness, and perseverance. Healing transforms weakness into resilience, fear into courage, and trauma into empowerment. You’re not defined by your past; you’re shaped by your ability to rise above it. Let the positive lead your journey toward self-discovery and healing!

DM me or email me at kim@kimkeane.com if you want to get personalized support, download my Free Everyday Spirituality Handbook or get my EFT Tapping Booster Session to continue making progress on your healing journey!

Labels… They cling to us like invisible tattoos, shaping our perception of self and coloring our experiences. Whether bestowed upon us by others or self-imposed, these labels become the lenses through which we view the world. In this exploration of self-identity, I invite you to journey with me through the labyrinth of labels—the ones we wear proudly and the ones that weigh us down.

In our fast-paced world, nurturing healthy communication within our family members is more crucial than ever. Effective communication lays the foundation for trust, conflict resolution, emotional connection, and overall well-being. Whether you’re gathering with just the adults or including the kids, in this blog you’ll find some essential practices that will help you enhance your family interactions.

Relationships are the cornerstone of our lives, shaping our emotional well-being and overall happiness. As a woman, I have experienced firsthand the challenges of fostering quality dynamics in my own marriage. There was a time when both my husband and I struggled with feeling unheard and invalidated, leading to a breakdown in communication and trust. Through our journey of self-discovery and growth, we have learned valuable lessons that have transformed our relationship into one built on mutual respect, understanding, and love.

In this blog, I will share insights and tips on how to cultivate healthy relationship dynamics in different settings, drawing from my personal experiences and professional expertise as a coach. Whether you are navigating challenges in your romantic partnership, friendships, or professional relationships, these strategies can help you foster deeper connections and create a more fulfilling life.

Comparison is a tough foe that can hinder our personal growth and prevent us from recognizing our true worth and value. By breaking free from the comparison trap and embracing vulnerability, we can embark on a journey of self-discovery and empowerment that might change our lives forever. As a coach, I encourage you to prioritize self-compassion and gratitude, set boundaries, embrace vulnerability, and seek professional help when needed.

Comparison is a tough foe that can hinder our personal growth and prevent us from recognizing our true worth and value. By breaking free from the comparison trap and embracing vulnerability, we can embark on a journey of self-discovery and empowerment that might change our lives forever. As a coach, I encourage you to prioritize self-compassion and gratitude, set boundaries, embrace vulnerability, and seek professional help when needed.

If you find yourself on a similar path of seeking healing and personal empowerment, or maybe you want to start all over again, I want you to know that you are not alone. You possess the resilience, wisdom, and strength within you to effect meaningful change in your life. You are not broken; you are simply on a journey of aligning with your true self. Embrace the process with patience and compassion, and trust that you have everything you need to make the changes you seek, even if the people around you tell you otherwise.